Breakups can be very emotionally draining experiences. Giving your heart to someone and having them break it can be sometime the most devastating thing that can ever happen to someone. Since it may be inevitable to have someone break up a relationship, then having a coping mechanism is not a bad idea.After a break up, the affected person should groom him/herself well to create a ‘feel good’ mood. Make your hair, treat yourself to a massage, dress well, watch a favorite movie and generally celebrate yourself to boost the way you feel.
You should also detach yourself from things that remind you of the just ended relationship such as gifts, photos and venues that you visited together. You could do this by returning the gifts or locking up all the memories in a big box if you are not ready to set them on fire.
Keep yourself busy. If you keep idle, the thought of the heart breaker will linger on your mind. For this reason, you should engage in a sport of your choice such as tennis, swimming or chess to keep yourself busy and entertained. After giving yourself a good break, purpose to meet new people. Not all relationships will lead to a break up. If one has not worked out, try another. I’m sure by now you will have learnt a few things from the old relationship that you can carry into the new one.
Just don’t let the breakup bring you down to a point where you are unable to continue with your life.