The best exercise for your heart is in reaching down and lifting others up through charity work. Acts of charity gives you pleasure and contentment in the fact that you are able to help someone. One has not lived until he/she does something to somebody worth remembering. The best investment is where you expect no returns. That is the essence of love, it is selfless and unconditional. There are two things that man must have in order to find living worthwhile; and these are attitude and love.
No matter what situations might be, man must always remain calm humble and positive. He should be aggressive in a calm and loving way. One who does not appreciate the events of life finds no joy at all and is thus unable to offer charity works to others; for how can you offer love if you do not have any? Joy begins within a person as a result of high esteem and optimism. One may expect to receive no affection and kindness from others but if he is happy by himself, his affection will surely be contagious.
Life satisfaction does not come from how much your bank account reads but by how many lives you have touched. Those simple acts of charity work that may seem insignificant can be what just another person needs to have hope in life. Therefore, go out there are touch someone who is in need of help.